Individual Therapy
Your space. Your pace. We work through what's weighing on you — anxiety, low mood, burnout, self-worth, or whatever life's throwing at you.
Now Accepting New Clients
You Deserve a Mind
That Feels at Peace.
Compassionate, evidence-based therapy for anxiety, depression, relationship challenges, and life transitions — online across India & in-person in Nagpur.
With Tejal Khedkar · MSc Counselling Psychology · REBT & CBT Certified
Tejal Khedkar
MSc · Counselling Psychologist · REBT & CBT Certified
MSCCounselling Psychology
About Me
A Safe Space to Be
A Safe Space to Be
Fully Yourself
Hey — I'm Tejal, a qualified Counselling Psychologist with an MSC in Counselling Psychology. I get it: asking for help can feel awkward, scary, or like a lot. That's exactly why I've built a space that feels nothing like a stuffy clinic.
Whether you're navigating anxiety, burnout, relationship struggles, identity questions, or just feel like something's off — I work with you, not at you. I see individuals, couples, and groups, blending REBT, CBT, and integrative therapy to fit your life, not a textbook.
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MSC in Counselling Psychology
Postgraduate Qualification
🧠
Certified in REBT & CBT
Evidence-Based Therapeutic Modalities
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Integrative Therapy Practice
Holistic, Person-Centred Approach
What I Offer
Support That Actually Fits Your Life
Whether you're figuring stuff out solo, working through things with a partner, or just need someone in your corner — I've got you.
Couples Therapy
Communication breakdown? Growing apart? Or just want to be better together? Let's rebuild connection and get you both on the same page.
Group Sessions
Heal alongside others who get it. Structured, supportive group therapy to share experiences and build real resilience — together.
Online Sessions
Therapy from your couch, your car, wherever works. Same quality support, zero commute — accessible from anywhere in India.
In-Person Sessions
Prefer face-to-face? Based in Nagpur — a calm, private space where you can fully show up and feel held — no distractions, just presence.
Wellness Consultations
Not sure if therapy is for you yet? Let's start with a relaxed wellness chat — stress, life transitions, emotional balance, and more.
My Methodology
How I Actually Work With You
No one-size-fits-all scripts here. I draw on three evidence-based approaches and blend them to fit your life, your brain, and your goals.
01
Rational Emotive Behaviour Therapy (REBT)
Spot the thought spirals that fuel your stress — and replace them with thinking that's actually useful. Less "I'm failing at life," more "this is hard, and I can handle it."
02
Cognitive Behavioural Therapy (CBT)
Understand how your thoughts, feelings, and actions feed each other — then break the cycles that aren't working for you.
03
Integrative Therapy
Sometimes one approach isn't enough. I draw from multiple models to meet you where you actually are — not where a textbook says you should be.
"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives."— A guiding principle in my practice
Ready to Take That First Step?
Reaching out is genuinely the hardest part — and you've already done it by being here. No pressure, no judgment, just a conversation. Let's figure out together what you need.
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Fill in the quick form — takes 2 minutes2
I'll reach out via email or WhatsApp within 24 hrs3
Show up as you are — I'll handle the restBook a Session
Self-Assessment Tools
Understand How You're Feeling
These clinically validated questionnaires help you reflect on your mental health. Results are for personal awareness only — not a clinical diagnosis.
Read each group carefully and select the statement that best describes how you've been feeling over the past two weeks.
Indicate how much each symptom has bothered you during the past month, including today.
Client Stories
What People Are Saying
Real words from real people who decided to show up for themselves. Names changed to protect privacy.
★★★★★
I came in thinking therapy was going to be awkward and clinical. It wasn't. Tejal made me feel like I could say anything without being judged. Within a few sessions, I actually understood why I kept self-sabotaging — and I finally started doing something about it.
★★★★★
My partner and I were at a breaking point. Couples therapy with Tejal didn't just help us communicate better — it helped us actually understand each other. We're in such a different place now.
★★★★★
I honestly didn't think online therapy would feel "real." But Tejal brought so much warmth to every session. She helped me work through burnout and figure out what I actually want from life. Worth every minute.
★★★★★
I was carrying so much grief after losing someone close. Tejal gave me space to feel everything without rushing me. I finally feel like I can breathe again.
★★★★★
Nothing clicked until I started talking to someone who actually listened and helped me make sense of things. The CBT tools she taught me are something I use every single day now.
★★★★★
We were newly married and already struggling. Tejal helped us build something new, on our own terms. We learned to fight without destroying each other, and love without losing ourselves.
Get In Touch
Let's Start a Conversation
Feel free to reach out with questions before booking. Happy to have a brief introductory call.
Session Information
Duration50–60 minutes
Session FeeDiscussed on inquiry
AvailabilityMon – Sat
FormatOnline (pan-India) & In-Person (Nagpur)
LanguagesEnglish, Hindi, Marathi
Connect With Me
Find Me Online
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